First, there is the preparation before departure. Make sure the bicycle is in good condition by checking the brakes, tires, chains and other components. Prepare necessary tools, such as a portable air pump and tire repair kit. Plan the route, including daily itineraries, rest stops and accommodation points, and arrange them according to your physical strength and road conditions. At the same time, pay attention to the weather and carry appropriate clothing, such as raincoats and windbreakers.
During the cycling process, maintain an appropriate speed and rhythm to avoid excessive fatigue. Pay attention to traffic safety and abide by traffic rules, especially at intersections and near motor vehicle lanes. Take a proper break and stretch your body after cycling for a period of time to prevent muscle stiffness. Also, pay attention to replenishing water and energy. Carry enough water and high-energy foods, such as chocolate and energy bars.
In terms of accommodation, it is necessary to book a place in advance and ensure the safe storage of your bicycle upon arrival. Additionally, carry your personal essential medicines, such as cold medicine, fever-reducing medicine, and band-aids, to deal with any possible physical discomfort.
